spinach

May- Try Some Greens Today!

May is here and so is gardening season for the most delicious greens including beets, collard, mustard, spinach, and Swiss chard. The best news is that we can grow and enjoy these delicious vegetables until the month of October. They have several key nutrients including: Vitamin A for vision, healthy skin, and resistance to infection. […]

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April- Asparagus Returns!

Asparagus season is starting back up! What better way to begin the spring season than to enjoy a side of asparagus with fresh fish? Asparagus season usually lasts until June so it is crucial to take advantage of the months given. When choosing stalks make sure they are a vibrant green with firm and straight […]

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March- Fishing Season

With fishing season starting back up what better way to get ready for the summer than to cook up some delicious seafood. Begin this season with our Oven Fried Fish. This is a great way to allow your child to fall in love with fish! Who doesn’t like food that is breaded? Ingredients 1 egg […]

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February- Special Valentine’s Day Meal!

When we think of February instantly Valentine’s Day comes to our minds. What should we buy or make our sweet hearts this year? Of course flowers, stuff animals and chocolates are a big hit. However, when it comes to what to eat most of us go out to celebrate. All of this spending can take […]

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January- Warm You Up Recipes!

January is one of the coldest months of the year and a time where most of us get sick. Eating healthy becomes more important to keep your immune system up and to fight off those colds. To begin your morning most of us think lets go to the gas station to get a cup or […]

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